Daily Inspiration to Move You Forward
Every Week, we release a new article with the goal to help you get to the next level in your life, whatever that may be for you. Whether it's on health, relationships, finance, or career, we've got you covered.
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The Amazing Benefits of Good Fats
- Improves Metabolism and Boosts Fat Loss
- Better Brain Function
- Promotes Stronger Bones and Muscles
- Greatly Reduces Risk of Cancer
- Improves Cholesterol levels and Reduces Risk of Heart Disease
- Strengthens the Immune System
- Reduces Risk of Common Sickness
- Significantly Clears Skin
- Better Handle on Emotions and Mood
- Keeps your Heart Functioning at an Optimal Level
Set Your 2018 Up to Win
Vision – Where Goals are Born
How to RechargeWe all need time to recharge and reconnect with ourselves. We all need time to energize ourselves so that we can keep going after the things we want. Here are some tips to successfully recharge:
Take Strategic Breaks
So many of us try and push through the work we are doing and end up feel exhausted. Take small planned breaks throughout your work day and you will feel more energized when you’re finished.
Learning to calm your mind is one of the best ways to feel fully recharged. Even if it is just for 5-10 minutes a day, take time to quiet your mind and connect with the present moment.
Have Friend Time
If we are drowning ourselves in work, it is hard to feel energized. Make time for friends and family so that you can have time not thinking about all of the things you need to do. Go and have fun!
Learn Something New
If you feel yourself stuck in a pattern of never being able to recharge, try taking up something new. It can be a sport, an art, or something that is outside of your daily routine. This will allow you to forget about the stuff that drains you and focus on your new found passion.
Time to Yourself
We all need it. Some more than others but everyone needs a little time to themselves. Take some time throughout the week to connect with yourself and reflect. Try it for a week and you will see the impact it will have.
Everyone has experienced feeling drained. Many times, it is hard to get out of it. If you implement these strategies, you will find yourself feeling recharged and ready to take on the day!