Why you Should be Drinking More WaterStudies have shown that 75% of Americans are dehydrated – and our bodies are on average 60% water! Something doesn’t add up. To take care of our bodies at a high level, we need to take care of our water intake. Here are...
Benefits of Eating High FatWhen it comes to leading a healthy lifestyle, there are hundreds of tips, tricks, and diets that claim to ‘help you lose 10 pounds in 10 days’ or ‘make you burn fat twice as fast’. They all pose different theories,...
Benefits of StretchingWhen looking to strengthen & improve our bodies, stretching and mobility is often overlooked. Improving our flexibility is one of the best things we can do for the longevity of our muscles & joints. Here are a few of the top benefits of...
Benefits of NutsAs far as healthy snacks go, nuts are considered to be one of the most beneficial foods to incorporate into your diet. Here are some of the top benefits of having more nuts in your diet. Loaded with NutrientsNuts are packed with a multitude of...
The Benefits of Cold ShowersFor most, the idea of starting the day with a jolt of freezing water isn’t exactly appealing. After hearing a few of these benefits, you may change your mind and try it out for yourself.Increased AlertnessWhen we shock our body with...
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