Why you Should be Drinking More Water by lbendana | Jul 15, 2020 | UncategorizedWhy you Should be Drinking More WaterStudies have shown that 75% of Americans are dehydrated – and our bodies are on average 60% water!...
Benefits of Eating High Fat by lbendana | Jul 15, 2020 | UncategorizedBenefits of Eating High FatWhen it comes to leading a healthy lifestyle, there are hundreds of tips, tricks, and diets that claim to ‘help you...
Benefits of Stretching by lbendana | Jul 15, 2020 | UncategorizedBenefits of StretchingWhen looking to strengthen & improve our bodies, stretching and mobility is often overlooked. Improving our flexibility is...
Benefits of Nuts by lbendana | Jul 15, 2020 | UncategorizedBenefits of NutsAs far as healthy snacks go, nuts are considered to be one of the most beneficial foods to incorporate into your diet. Here are some...
The Benefits of Cold Showers by lbendana | Jul 15, 2020 | UncategorizedThe Benefits of Cold ShowersFor most, the idea of starting the day with a jolt of freezing water isn’t exactly appealing. After hearing a few...
Recent Comments