by lbendana | Jul 15, 2020 | Relationships
The Benefits of Strong FriendshipsFriendships can have a significant impact on your health and well-being. They are critically important in living a whole, fulfilled life and can help you find meaning. Here are some of the top benefits to having strong...
by lbendana | Jul 15, 2020 | Performance/Purpose
How to Build Confidence in 2019We are into the final weeks of January and it’s time to keep pushing forward with our 2019 goals. How do we build the confidence to make our goals a reality?Enjoy the Journey to your GoalsWe often get caught up in the end result of...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of Working Out in the MorningIt’s 2019 and for most of us, we are always looking for ways to improve. Improve our careers, relationships, & most importantly – our health. Without a healthy body, we can’t give energy to the things that...
by lbendana | Jul 15, 2020 | Performance/Purpose
How to Finish 2018 StrongIt is easy to get caught up in the holiday season and get surprised by January 1st. If we don’t prepare, we won’t have the opportunity to start our year off on the right foot. Here are a few ways to set up your new year so that it...
by lbendana | Jul 15, 2020 | Health - Nutrition
5 Superfoods Everyone Should Be EatingLiving a healthy lifestyle starts with a healthy diet. What you put in your body will drastically affect your energy, mood, and well-being. It can be tough to maintain good health habits – but it doesn’t have to be....
