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Benefits of Eating High Fat

When it comes to leading a healthy lifestyle, there are hundreds of tips, tricks, and diets that claim to ‘help you lose 10 pounds in 10 days’ or ‘make you burn fat twice as fast’. They all pose different theories, but one in particular has gain serious momentum over the past few years – The high fat, low sugar approach. Here are some of the top benefits of incorporating a lifestyle of FAT. 

Reduce Your Appetite

When we eat sugar, we have a quick spike in Insulin that gives us a short term energy boost, followed by a crash. Fat is a more consistent, long-term energy. When we eat high fat, our body produces Ketones – an energy source that lasts much longer than the quick spike you get from sugar.

Increase Weight Loss

Fat satiates you much quicker than sugar. It keeps you feeling satisfied for longer because of its caloric density. This prevents over eating because you don’t experience nearly as many cravings as you do on a traditional high sugar diet. 

Increase Energy

When our bodies rely on sugar for energy, we have fast bursts followed by a crash. When we eat high fat, our bodies produce ketones – a long-term energy source the produces more sustained energy without the crash. This will keep you feeling dips throughout the day and have you feeling great. 

Boost Mental Focus & Cognition

Having healthy fats is one of the best ways to boost mental focus and increase cognition. The majority of your brain is made up of fat which means it needs good fats to fun at an optimal level. 

Having more fat optimizes our energy, creates better focus and makes us feel great. Curb your cravings and drop pounds instantly by incorporating a lifestyle of FAT!