Our energy levels are determined by what we eat. If we have a lack of energy, we need to look at the foods we are putting in our bodies. Here are 5 foods that will instantly give you a boost of energy and have you feeling great! 

Banana

Bananas are a great natural energy source that are packed with potassium and fiber. They will give you an instant spike of energy that will leave you feeling full for longer. They are also a great base for many healthy treat alternatives. 

Spinach

Spinach is one of the best sources of Iron which is a key component of energy production in the body. It is packed with protein and is considered a superfood. Put it in your shake, make it into a salad or cook it into your meal to have your body feeling alkalized and energized. 

Nuts

Nuts have been found to boost cognition and focus while being filled with nutrients such as Vitamin E and Magnesium. They are a healthy, easy to incorporate snack that will fill boost energy because of their caloric density. Pack some in your bag before you head out for the day.

Blueberries

Unlike other fruits, blueberries are low-glycemic – meaning they are low in sugar. While they are low in sugar, they are packed with anti-oxidants and nutrients that will keep your brain and body running at an optimal level. 

Avocado

Avocados are packed with nutrients such as Vitamin K, Vitamin C, & Potassium. They are filled with healthy fats that will keep you feeling energized throughout the day. And plus, who doesn’t love a Guacamole!

The more energy we have, the more we can get done. Maximize your life and take your relationships, career, and health to the next level of energy by incorporating these foods into your life.