Apple Cider Vinegar is one of the most popular types of vinegar to support a healthy life. It has been known to have many benefits including weight loss, reduced cholesterol, lower blood sugar level and improved metabolism. Here are some of the top benefits to ACV.

Weight Loss

Studies have shown that ACV has been proven to help you lose weight. It contributes to increasing satiety, helps you eat fewer calories and leads to significant weight loss over an extended period of time. If you want to lose weight, incorporate 1-2 tbsp of ACV every morning. 

Lowers Blood Sugar

By far, the most successful application of vinegar to date is in patients with type 2 diabetes. Everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.

Improves Heart Health

Heart disease is currently the world’s most common cause of premature death. It is known that several biological factors are linked to either a decreased or increased risk of heart disease. ACV has been linked to reducing your risk of heart disease and promotes optimal heart health.

Fights Against Cancer

Cancer is a terrible disease characterized by the uncontrolled growth of cells. There is a lot of studies that back up anti-cancer effects of apple cider vinegar. In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors. 

Even though ACV may not have a drastic change in the quality of your health, it will contribute to improving your overall health and well-being. Take 1-2 tbsp a day first thing in the morning to start experiencing some of the incredible health benefits of Apple Cider Vinegar.