Living a healthy lifestyle starts with a healthy diet. What you put in your body will drastically affect your energy, mood, and well-being. It can be tough to maintain good health habits – but it doesn’t have to be. Here are 5 super foods everyone should be having.

Dark Leafy Greens

The quickest way to good health is to increase your intake of greens. Dark Leafy Greens are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Hemp Hearts

These protein power houses are filled with omega 3’s and work as the perfect energy booster. Sprinkle on your salad, toss in your shake, or top your next meal for a protein filled health boost.

Avocado

When we discuss good kinds of fat, avocado wins every time. Filled with nutrients & the best kind of fat, avocado is the perfect addition to any meal. 

Blueberries

Rich in Anti-Oxidants, Blueberries are one of the best fruits out there. They are low glycemic (not a lot of sugar), rich in vitamins, minerals and are delicious!

Almonds

This great snack is high in protein, good fats, and boosts brain function & cognition. Perfect for when you’re tight on time and are looking for a quick, tasty bite that will satiate your hunger.

In today’s fast moving society, we have so many distractions & temptations from eating healthy. Incorporating these foods into your diet is a step towards a healthier lifestyle – it is a step towards a more full & energy rich life.