by lbendana | Jul 15, 2020 | Health - Exercise
The way you carry yourself can not only affect you physically, but emotionally as well. Poor posture has been directly related to stress, anger, and even depression. Having good posture will increase the good emotions you feel, as well as strengthen the overall...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
The Power of HabitsHabits are one of the most important concepts to understand and master. They dictate what we do and how we feel on a daily basis. They are one of the most impactful factors in the direction your life will take. If you can understand how to build and...
by lbendana | Jul 15, 2020 | Performance/Purpose
Balancing all that life has to offer can be tough, but it can be even tougher if you spend time on things that don’t move you forward. Productivity is a skill that can be mastered and is something that can drastically change the results you get in regards to the...
by lbendana | Jul 15, 2020 | Growth / Well Being
The Power of MusicMusic has a certain power over our emotions. It can take us back to a memory of the past, remind us of a specific situation, and even cause us to feel emotions that we have associated to the music – both good and bad. Music can inspire us,...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
Benefits of GratitudeIt is impossible for fear, anger, frustration, or any other negative emotions to be present in the brain while in a state of Gratitude. Gratitude puts your brain in a state in which negative feelings can simply not exist.The Following are some of...
