by lbendana | Jul 15, 2020 | Growth / Well Being
How to Improve your Sleep“Healthy sleep is absolutely essential to a brain healthy life. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, and helps wash away toxins that build up during the day.”Maintain a...
by lbendana | Jul 15, 2020 | Growth / Well Being
The amazing benefits of ReadingMental StimulationFor you brain to stay in peak shape, it needs to be engaged and used. Reading is one of the most effective tools for mental stimulation. Reduce StressNo matter what is going on in your life, picking up a good book and...
