We have all been taught to believe that Breakfast is the most important meal of the day. We have been told that to kick start our metabolism, we need to eat first thing in the morning. In the past few years, Intermittent Fasting has significantly grown in popularity. Here are some of the top benefits of IF.

Increased Fat Burning

Intermittent fasting is one of the fasted ways to increase your level of fat burning. It creates key-tones in your body that act as a fat burning mechanism. IF also speeds up your metabolism so you burn more calories throughout the day.

Optimal Energy

One of the benefits of Intermittent Fasting is since your body is using fat as energy, it is a longer burning process. As a result, your energy levels last much longer than the quick spikes of energy from having a sugary snack. 

Reduce Chance of Disease

Intermittent Fasting has been proven to drastically reduce the chances of many illnesses such as cancer, diabetes, and heart disease. It has been shown to improve heart health and is directly linked to extended lifespan. 

Improves Brain Health

Many studies have shown that implementing intermittent fasting can improve your brain health and longevity.The key tone bodies that are produces from fasting contribute to the overall health of your brain. 

There are countless benefits of Intermittent Fasting that all contribute to you living a full, energy rich life. Try it out for yourself and experience the instant energy boosting effects of IF!