by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to Feel Great Instantly!We all experience bad days. Times where we just want to turn around and give up. No one on earth has lived a pain free life. That’s what makes us human. Here are some simple ways to have less bad days, more good days, and make...
by lbendana | Jul 15, 2020 | Health - Nutrition
The Amazing Benefits of Good FatsYour body needs good fats to be able to properly absorb certain key vitamins. Fats such as Omega-3 and Omega-6 are critical in maintaining and leading a healthy lifestyle. But you have to be careful when choosing your fats because some...
by lbendana | Jul 15, 2020 | Performance/Purpose
Set Your New Year Up to WinMany times, people use the ready, fire, aim method to achieve their goals. This can work in some cases but for the most part, there is great power in establishing a plan before we kick off the New Year ! These are some of the strategies you...
by lbendana | Jul 15, 2020 | Performance/Purpose
“If you haven’t started on 2018, you’re behind” Where do goals come from? And how do we actually make them a reality? Achievement takes many different factors. But one of the most important pieces of achieving your goals is through visualization. Goals can only exist...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to RechargeWe all need time to recharge and reconnect with ourselves. We all need time to energize ourselves so that we can keep going after the things we want. Here are some tips to successfully recharge: Take Strategic BreaksSo many of us try and push through...
