by lbendana | Jul 15, 2020 | Health - Nutrition
Top 5 Foods for ENERGYOur energy levels are determined by what we eat. If we have a lack of energy, we need to look at the foods we are putting in our bodies. Here are 5 foods that will instantly give you a boost of energy and have you feeling great! BananaBananas are...
by lbendana | Jul 15, 2020 | Health - Nutrition
Why you Should be Drinking More WaterStudies have shown that 75% of Americans are dehydrated – and our bodies are on average 60% water! Something doesn’t add up. To take care of our bodies at a high level, we need to take care of our water intake. Here are...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Eating High FatWhen it comes to leading a healthy lifestyle, there are hundreds of tips, tricks, and diets that claim to ‘help you lose 10 pounds in 10 days’ or ‘make you burn fat twice as fast’. They all pose different theories,...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of NutsAs far as healthy snacks go, nuts are considered to be one of the most beneficial foods to incorporate into your diet. Here are some of the top benefits of having more nuts in your diet. Loaded with NutrientsNuts are packed with a multitude of...
by lbendana | Jul 15, 2020 | Health - Nutrition
5 Superfoods Everyone Should Be EatingLiving a healthy lifestyle starts with a healthy diet. What you put in your body will drastically affect your energy, mood, and well-being. It can be tough to maintain good health habits – but it doesn’t have to be....
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of TurmericTurmeric is one of the most anti inflammatory substances we can possibly incorporate into our diet. It is one of the most powerful foods we can have to maximize our health and live with optimal energy and vitality.Best Anti-Inflammatory Turmeric is...
