by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of Working Out in the MorningIt’s 2019 and for most of us, we are always looking for ways to improve. Improve our careers, relationships, & most importantly – our health. Without a healthy body, we can’t give energy to the things that...
by lbendana | Jul 15, 2020 | Performance/Purpose
How to Finish 2018 StrongIt is easy to get caught up in the holiday season and get surprised by January 1st. If we don’t prepare, we won’t have the opportunity to start our year off on the right foot. Here are a few ways to set up your new year so that it...
by lbendana | Jul 15, 2020 | Health - Nutrition
5 Superfoods Everyone Should Be EatingLiving a healthy lifestyle starts with a healthy diet. What you put in your body will drastically affect your energy, mood, and well-being. It can be tough to maintain good health habits – but it doesn’t have to be....
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to Boost Self-EsteemSelf-esteem is one of the keys in stepping into our best self. If we want to live a better quality of life, it starts by how we see ourselves. Here are some great ways to boost self-esteem.Surround Yourself with Positive PeopleYou become a...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of TurmericTurmeric is one of the most anti inflammatory substances we can possibly incorporate into our diet. It is one of the most powerful foods we can have to maximize our health and live with optimal energy and vitality.Best Anti-Inflammatory Turmeric is...
