by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of Resistance TrainingWhen it comes to being in good shape, there is nothing more beneficial than resistance training. Resistance training is one of the best ways to transform our bodies. Here are some of the top benefits to incorporating this style of...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of StretchingWhen looking to strengthen & improve our bodies, stretching and mobility is often overlooked. Improving our flexibility is one of the best things we can do for the longevity of our muscles & joints. Here are a few of the top benefits of...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of Working Out in the MorningIt’s 2019 and for most of us, we are always looking for ways to improve. Improve our careers, relationships, & most importantly – our health. Without a healthy body, we can’t give energy to the things that...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of ExerciseExercise is arguably one of the best things you can do for your overall health. Implementing exercise into your weekly routine can drastically improve both your physical and emotional well-being. Here are the top 5 benefits of Exercise:Live...
by lbendana | Jul 15, 2020 | Health - Exercise
Why Bounce on a Rebounder?Studies have shown that jumping on a rebounder (mini-trampoline) can have multiple health benefits and can be a great start to your day. Get the blood circulating, wake up your metabolism, and set your day up to win – let’s get...
by lbendana | Jul 15, 2020 | Health - Exercise
The way you carry yourself can not only affect you physically, but emotionally as well. Poor posture has been directly related to stress, anger, and even depression. Having good posture will increase the good emotions you feel, as well as strengthen the overall...
