by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Drinking Water & How Much You Should Drink It keeps us alive, quenches our thirst, and keeps our bodies running at an optimal level. But what are some of the real benefits besides keeping us alive? How does it positively impact our system? And how much...
by lbendana | Jul 15, 2020 | Growth / Well Being
5 Benefits of Being an Early RiserThe quality of your morning is directly related to the quality of the rest of your day. With that being said, make sure your morning sets your day up for success!Benefits of routinely waking up early include: 1.) Helps you Sustain a...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of ExerciseOur bodies are constantly working to keep us healthy so we can function at an optimal level. Our role in keeping our bodies in top shape is built on two things – our nutrition and our physical activity. Both are necessary in leading a healthy...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
The Scientific Theory of HappinessThe PERMA model was designed by Dr. Martin Seligman with five core element of psychological well-being and happiness. Seligman believes that these five elements can help people reach a life of fulfillment, happiness, and meaning. P...
by lbendana | Jul 15, 2020 | Relationships
The Power of SmilingWhether it is natural or forced, smiling has amazing benefits when it comes to your happiness, stress levels, and overall well being. It can change your mood in an instant and have a positive impact on your immune system. The following are some...
