by lbendana | Jul 15, 2020 | Growth / Well Being
The Benefits of Cold ShowersFor most, the idea of starting the day with a jolt of freezing water isn’t exactly appealing. After hearing a few of these benefits, you may change your mind and try it out for yourself.Increased AlertnessWhen we shock our body with...
by lbendana | Jul 15, 2020 | Growth / Well Being
Benefits of ReadingIf we aren’t growing, we’re dying. It is critical for us to constantly develop ourselves to be able to perform at our highest potential. Here are a few of the top benefits of incorporating reading into your daily practice. Improve Stress...
by lbendana | Jul 15, 2020 | Growth / Well Being
Benefits of Learning a Foreign LanguageThere are thousands of languages that are spoken across the globe. But many of us only get to experience 1 or 2 in our lifetime. There are countless benefits of learning another languages – here are 4 of the top...
by lbendana | Jul 15, 2020 | Growth / Well Being
Create Unstoppable EnergyHave you ever wondered how some people show up on Monday full of energy? How some people seem to be ‘on’ all the time? It’s no secret. There are strategies you can put into practice that will take your energy to the next...
by lbendana | Jul 15, 2020 | Growth / Well Being
Say Goodbye to Getting Sick!Are there some days that you feel under the weather? Do you catch a cold every so often? Are you part of the group that is affected by ‘flu season’? If you are then this article is for you. Eat Live FoodsIdeally you want to aim...
by lbendana | Jul 15, 2020 | Growth / Well Being
How to be More CharismaticHow do you naturally draw people in and become magnetic? Here are a few things that you can put into practice to make yourself even more charismatic: Listen More Than You SpeakPeople are naturally drawn to someone who listens more than they...
