by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of Resistance TrainingWhen it comes to being in good shape, there is nothing more beneficial than resistance training. Resistance training is one of the best ways to transform our bodies. Here are some of the top benefits to incorporating this style of...
by lbendana | Jul 15, 2020 | Health - Nutrition
Top 5 Foods for ENERGYOur energy levels are determined by what we eat. If we have a lack of energy, we need to look at the foods we are putting in our bodies. Here are 5 foods that will instantly give you a boost of energy and have you feeling great! BananaBananas are...
by lbendana | Jul 15, 2020 | Health - Nutrition
Why you Should be Drinking More WaterStudies have shown that 75% of Americans are dehydrated – and our bodies are on average 60% water! Something doesn’t add up. To take care of our bodies at a high level, we need to take care of our water intake. Here are...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Eating High FatWhen it comes to leading a healthy lifestyle, there are hundreds of tips, tricks, and diets that claim to ‘help you lose 10 pounds in 10 days’ or ‘make you burn fat twice as fast’. They all pose different theories,...
by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of StretchingWhen looking to strengthen & improve our bodies, stretching and mobility is often overlooked. Improving our flexibility is one of the best things we can do for the longevity of our muscles & joints. Here are a few of the top benefits of...
