by lbendana | Jul 15, 2020 | Growth / Well Being
How to Get The Best Sleep of Your Life‘Just 5 more minutes.’ We are all guilty of using this or a variation of this in regards to waking up. We all have had nights where we can’t fall asleep or mornings where waking up was the last thing on our mind....
by lbendana | Jul 15, 2020 | Growth / Well Being
Become an AMAZING Public SpeakerPublic speaking is something that a lot of people fear; sometimes even more than death! But it is such an important tool that people forget to practice. Learning how to be a great public speaker can raise your confidence and have people...
by lbendana | Jul 15, 2020 | Growth / Well Being
How to Tap Into CreativityDoodle/ Abstract Draw It sounds crazy, I know, but studies show that doodling will actually improve your mental focus and open your mind to new ideas. Stuck in a creative rut? Doodle away! Do Something You Have Never Done BeforeIt’s...
by lbendana | Jul 15, 2020 | Growth / Well Being
The Power of MusicMusic has a certain power over our emotions. It can take us back to a memory of the past, remind us of a specific situation, and even cause us to feel emotions that we have associated to the music – both good and bad. Music can inspire us,...
by lbendana | Jul 15, 2020 | Growth / Well Being
5 Benefits of Being an Early RiserThe quality of your morning is directly related to the quality of the rest of your day. With that being said, make sure your morning sets your day up for success!Benefits of routinely waking up early include: 1.) Helps you Sustain a...
by lbendana | Jul 15, 2020 | Growth / Well Being
How to Improve your Sleep“Healthy sleep is absolutely essential to a brain healthy life. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, and helps wash away toxins that build up during the day.”Maintain a...
