by lbendana | Jul 15, 2020 | Health - Nutrition
The Benefits of Omega 3'sAre you having enough Omega 3’s in your diet? Omega 3’s are one of the most important nutrients you can incorporate into your daily life. The following are some of the top benefits of daily Omega 3 consumption:Brain HealthIt has...
by lbendana | Jul 15, 2020 | Relationships
Increase Your Social SkillsWe are social beings. Relationships are the currency of life. But we are never formally taught how to form strong connections and thrive socially. The following strategies will make you a pro in social situations.Energy is Contagious When...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to Master Your MorningsMorning is the most important part of your day because it sets up how the rest of the day will unfold. If you get into a great morning routine, you will see yourself having instantly better days. Here are some easy ways to Master Your...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to Find Your PassionWhat are humans made to do? What is our purpose on this earth? What is it that we are destined to become? These are questions that have been debated time and time again, yet so many people are utterly lost when it comes to finding their...
by lbendana | Jul 15, 2020 | Identity / Self Worth / Mindset
How to Feel Great Instantly!We all experience bad days. Times where we just want to turn around and give up. No one on earth has lived a pain free life. That’s what makes us human. Here are some simple ways to have less bad days, more good days, and make...
