by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Eating GreenWe’ve all heard the importance of eating more greens. Many will say that incorporating greens into your daily lifestyle is essential in leading in a healthy lifestyle. Here are some of the top benefits of living a ‘Green’...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of a Smoothie ResetHere at Multi-Languages, we are always trying to find new ways to take our Health to the next level. When we find new strategies we get so excited to share it with you! We have recently come across the amazing benefits of doing a smoothie...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Intermittent FastingWe have all been taught to believe that Breakfast is the most important meal of the day. We have been told that to kick start our metabolism, we need to eat first thing in the morning. In the past few years, Intermittent Fasting has...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of Apple Cider VinegarApple Cider Vinegar is one of the most popular types of vinegar to support a healthy life. It has been known to have many benefits including weight loss, reduced cholesterol, lower blood sugar level and improved metabolism. Here are some...
by lbendana | Jul 15, 2020 | Health - Nutrition
The Benefits of Omega 3'sAre you having enough Omega 3’s in your diet? Omega 3’s are one of the most important nutrients you can incorporate into your daily life. The following are some of the top benefits of daily Omega 3 consumption:Brain HealthIt has...
by lbendana | Jul 15, 2020 | Health - Nutrition
The Amazing Benefits of Good FatsYour body needs good fats to be able to properly absorb certain key vitamins. Fats such as Omega-3 and Omega-6 are critical in maintaining and leading a healthy lifestyle. But you have to be careful when choosing your fats because some...
