by lbendana | Jul 15, 2020 | Health - Exercise
Benefits of StretchingWhen looking to strengthen & improve our bodies, stretching and mobility is often overlooked. Improving our flexibility is one of the best things we can do for the longevity of our muscles & joints. Here are a few of the top benefits of...
by lbendana | Jul 15, 2020 | Health - Nutrition
Benefits of NutsAs far as healthy snacks go, nuts are considered to be one of the most beneficial foods to incorporate into your diet. Here are some of the top benefits of having more nuts in your diet. Loaded with NutrientsNuts are packed with a multitude of...
by lbendana | Jul 15, 2020 | Growth / Well Being
The Benefits of Cold ShowersFor most, the idea of starting the day with a jolt of freezing water isn’t exactly appealing. After hearing a few of these benefits, you may change your mind and try it out for yourself.Increased AlertnessWhen we shock our body with...
by lbendana | Jul 15, 2020 | Relationships
The Benefits of Strong FriendshipsFriendships can have a significant impact on your health and well-being. They are critically important in living a whole, fulfilled life and can help you find meaning. Here are some of the top benefits to having strong...
by lbendana | Jul 15, 2020 | Performance/Purpose
How to Build Confidence in 2019We are into the final weeks of January and it’s time to keep pushing forward with our 2019 goals. How do we build the confidence to make our goals a reality?Enjoy the Journey to your GoalsWe often get caught up in the end result of...
