EMPOWERMENT
Daily Inspiration to Move You Forward
Every Week, we release a new article with the goal to help you get to the next level in your life, whatever that may be for you. Whether it's on health, relationships, finance, or career, we've got you covered.
How to Gain More Confidence
Few people are as confident as they would ultimately like to be. Even if you don’t feel like confidence is your strong suit, there are...
The Power of Peer Group
We all have different friend groups that we flow in and out of. Friends from work, life long friends and even neighbors all play a major...
How to Tap Into Creativity
Doodle/ Abstract Draw It sounds crazy, I know, but studies show that doodling will actually improve your mental focus and open your mind...
How To Be a Great Leader
In today's society, people are looking for people to lead. They are looking for people who are willing to step up and be an example of...
How to Stay Focused
To get more done in your day to day life, you have to have more focus. Focus allows you to get clear on what you need to do and how you...
The Amazing Benefits of Tea
Tea is known for its great flavour and healing aroma, but what are the real benefits of incorporating tea into your everyday lifestyle?...
The Power of Good Posture
The way you carry yourself can not only affect you physically, but emotionally as well. Poor posture has been directly related to...
The Power of Habits
Habits are one of the most important concepts to understand and master. They dictate what we do and how we feel on a daily basis. They...
How To Be Instantly More Productive
Balancing all that life has to offer can be tough, but it can be even tougher if you spend time on things that don't move you forward....
The Power of Music
Music has a certain power over our emotions. It can take us back to a memory of the past, remind us of a specific situation, and even...
Benefits of Gratitude
It is impossible for fear, anger, frustration, or any other negative emotions to be present in the brain while in a state of Gratitude....
Benefits of Drinking Water and How Much You Should Drink
It keeps us alive, quenches our thirst, and keeps our bodies running at an optimal level. But what are some of the real benefits besides...
5 Benefits of Being an Early Riser
The quality of your morning is directly related to the quality of the rest of your day. With that being said, make sure your morning...
Benefits of Exercise
Our bodies are constantly working to keep us healthy so we can function at an optimal level. Our role in keeping our bodies in top shape...
The Scientific Theory of Happiness
The PERMA model was designed by Dr. Martin Seligman with five core element of psychological well-being and happiness. Seligman believes...
The Power of Smiling
Whether it is natural or forced, smiling has amazing benefits when it comes to your happiness, stress levels, and overall well being. It...
How to Improve your Sleep
"Healthy sleep is absolutely essential to a brain healthy life. Sleep rejuvenates all the cells in your body, gives brain cells a chance...
The amazing benefits of Reading
Mental StimulationFor you brain to stay in peak shape, it needs to be engaged and used. Reading is one of the most effective tools for...